If Instagram's more your thing, share clips and videos with using the hashtag #getfitdone.

Join the private WH Get Fit Done Facebook group – it's a safe space to share your workout journey handy tips and the chance to connect with others doing the challenge too! Join our WH Get Fit Done community and share your progress * The code can only be redeemed between 1 June 2020 - 31 August 2020. Download the app, and sign in with the account you just created. Enter the code WHUK2020 where it says 'Enter promo code'.Before downloading the app, go to on your phone or computer browser.Kayla's given WH readers exclusive access to 1 month of the Sweat app for free*. If you've just had a baby, ask your doctor at your 6-week check-up.įor more advice, read about the 11 dos and don'ts of prenatal workouts. Go here for a BBG-style workout safe for pregnancy. Kayla Workout Kayla Itsines Workout Workout Challenge Body Challenge Workout Ideas Bikini Body Guide Forme Fitness Body Fitness Kayla Fitness. These workouts were not designed with mums-to-be or new mums in mind. This means you'll workout will look like this:Īre the workouts safe if I'm pre or post-natal? That means you'll be working out for 28 minutes (excluding rest) instead of 14 minutes. Levelling up these BBG-style workouts is easy – just complete each circuit twice. The key is to move continuously for up to an hour and to keep your heart rate between 110-140 beats per minute.Ĭheck out our full LISS guide to get all your FAQs answered. If a home workout is more your bag, you could try a 60-minute yoga flow. ‘LISS workouts should last between 30 to 60 minutes and can be a combination of exercises or just one you can sustain for the entire duration,’ Kayla says. It stands for low-intensity steady-state exercise: walking, jogging, swimming, cycling and dancing are all good options. On days you’re not doing resistance workouts or resting, get moving with some LISS.

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